We hope these workout routines help you feel well, energized, and ready for your day this holiday season!


About the Project:

12 Days of “Fitmas” is an annual social media project of the Parks and Green Spaces team. Every year a team is gathered led by Doris Bullock to create 12 days of activities including exercise routines, health advice, and much more for 12 days during December. The goal of the project is to help Mahoning Valley residents try new activities to help them feel their healthiest and maybe discover something new that they enjoy!

In 2021 12 Days of “Fitmas” was a wellness Bingo board. For 2022 PGS/YSU Campus Recreation Graduate Associate Dalton Campana has created exercise videos for all 12 days. Check our Facebook every day from the 12th – 24th to see his work or check here where we will be updating the page with a new video every day for all 12 days of “Fitmas”!

 12 Days of “Fitmas” Videos by Dalton Campana


Day 1:

Day 2:

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Day 10:

Day 11:

Day 12:

Archive: 2021 12 Days of “Fitmas”:

Have a Question?

Contact Robin Perry at rperry@hcpmahoningvalley.com with any questions.