We hope these workout routines help you feel well, energized, and ready for your day this holiday season!
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About the Project:
12 Days of “Fitmas” is an annual social media project of the Parks and Green Spaces team. Every year a team is gathered led by Mercy Health Stepping Out Fitness & YSU Campus Recreation to create 12 days of activities including exercise routines, health advice, and much more for 12 days during December. The goal of the project is to help Mahoning Valley residents try new activities to help them feel their healthiest and maybe discover something new that they enjoy!
In 2021 12 Days of “Fitmas” was a wellness Bingo board. For 2022 & 2023 Community Recreation Graduate Assistant, Dalton Campana created exercise videos for all 12 days. This year the new Community Recreation Graduate Assistant Travis Manring is continuing the tradition with his spin on the exercise video series with the addition of an exciting raffle for participants to potentially win a gift basket!
Check our Facebook every day from the 12th – 24th to see his work or check here where we will be updating the page with a new video every day for all 12 days of “Fitmas”!
NEW: 12 Days of “Fitmas” 2024 Videos by Travis Manring
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12 Days of “Fitmas” 2023 Videos by Dalton Campana
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12 Days of “Fitmas” 2022 Videos by Dalton Campana
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Archive: 2021 12 Days of “Fitmas”:
Have a Question?
Contact Robin Perry at rperry@hcpmahoningvalley.com with any questions.